Parrillada con sopa
Nutritional Overview
Plato con costilla de cerdo, pollo asado, aguacate, tomate, remolacha, aceitunas verdes y una sopa verde licuada. Estimación visual de porciones y nutrientes. Los ingredientes exactos de la sopa no son visibles, por eso se estimaron; valores no confirmados se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Parrillada con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con sopa provides 95g of protein, supporting muscle growth, repair, and satiety.
• Parrillada con sopa provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Parrillada con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parrillada con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 330 calories (41% of total calories).
• Protein sources: pollo asado, pavo provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
170gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
remolacha
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceitunas verdes
35gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pavo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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