Protein-yoghurt med havre
Nutritional Overview
Högt proteinintag från grekisk yoghurt och proteinpulver samt mycket kolhydrater från havre; relativt låg fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 832 calories, Protein-yoghurt med havre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-yoghurt med havre provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Protein-yoghurt med havre is an excellent energy source for active individuals and athletes.
• Protein-yoghurt med havre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein-yoghurt med havre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefräs (3 dl) contributes 392 calories (47% of total calories).
• Protein sources: Grekisk yoghurt (3 dl), Proteinpulver, Havrefräs (3 dl) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (3 dl), Havrefräs (3 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (3 dl)
300gr
Protein: 30g
| Carbs: 9g
| Fat: 9g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Havrefräs (3 dl)
240gr
Protein: 36g
| Carbs: 92g
| Fat: -3g
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