Côtelettes d'agneau grillées
Nutritional Overview
Assiette de côtelettes d'agneau grillées avec un peu d'oignon et d'épices. Les valeurs sont estimées visuellement. Les éléments non clairement quantifiables ont été arrondis et les valeurs manquantes ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Côtelettes d'agneau grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelettes d'agneau grillées provides 95g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Côtelettes d'agneau grillées is suitable for low-carb and ketogenic diets.
• High in fats (80g), Côtelettes d'agneau grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelettes d'agneau grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 1060 calories (94% of total calories).
• Protein sources: côtelettes d'agneau, épices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côtelettes d'agneau
400gr
Protein: 92g
| Carbs: 0g
| Fat: 76g
oignon grillé
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
épices
3gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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