Hamburguesas con papas
Nutritional Overview
Combinación de hamburguesas y papas con alto aporte calórico y graso, moderado en carbohidratos y buena cantidad de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2022 calories, Hamburguesas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con papas provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Hamburguesas con papas is an excellent energy source for active individuals and athletes.
• High in fats (110g), Hamburguesas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida (hamburguesa) contributes 850 calories (42% of total calories).
• Protein sources: Carne molida (hamburguesa), Pan de hamburguesa, Papas fritas, Queso (opcional) provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Papas fritas, Salsa/condimentos (kétchup/mostaza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida (hamburguesa)
250gr
Protein: 50g
| Carbs: 0g
| Fat: 70g
Pan de hamburguesa
140gr
Protein: 18g
| Carbs: 95g
| Fat: 8g
Papas fritas
220gr
Protein: 4g
| Carbs: 40g
| Fat: 35g
Salsa/condimentos (kétchup/mostaza)
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Queso (opcional)
25gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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