prato misto com salmao
Nutritional Overview
prato com salmao grelhado, frango grelhado, bife empanado, pure de batata, brocolis cozido e batata bolinha. valores estimados visualmente a partir da imagem. nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, prato misto com salmao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato misto com salmao provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), prato misto com salmao is an excellent energy source for active individuals and athletes.
• High in fats (35g), prato misto com salmao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. prato misto com salmao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmao grelhado contributes 250 calories (35% of total calories).
• Protein sources: salmao grelhado, frango grelhado, bife empanado, pure de batata provide essential amino acids for muscle health.
• Energy sources: bife empanado, pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmao grelhado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
frango grelhado
80gr
Protein: 39g
| Carbs: 1g
| Fat: 4g
bife empanado
90gr
Protein: 18g
| Carbs: 12g
| Fat: 12g
pure de batata
120gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
brocolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
batata bolinha
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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