High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Two Apples Snack
This meal consists of two apples, one medium and one small. Apples are low in fat and protein but hi...
Mellan Falafel Wrap
A falafel wrap with moderate calories, rich in protein and carbs with healthy fats from tahini, prov...
Tallrik Kvarg Knäckebröd
A balanced meal of high-protein kvarg and fiber-rich knäckebröd, low in fat and sugars.
Korv med bröd
A traditional hot dog with sausage and bun, combined with ketchup and mustard, providing a moderate ...
Half Baguette Tuna Sandwich
A nutritious half baguette sandwich combining lean tuna protein, eggs, fresh salad, and mayonnaise, ...
40 grams Baladi Bread Sudanese style
A 40-gram serving of traditional Sudanese-style Baladi bread, enriched with wheat gluten for higher ...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Crema di riso Mellin
La crema di riso Mellin è composta principalmente da farina di riso, con valori nutrizionali stimati...
Gazpachuelo con arroz
Gazpachuelo con arroz is a traditional light fish broth soup enriched with mayonnaise and served wit...
Schoko mit Erdbeeren
Eine süße Kombination aus 40g Schokolade und 100g frischen Erdbeeren, liefert moderate Kalorien mit ...
Bratwurst mit Semmel
Traditional German meal consisting of a grilled sausage (Bratwurst) served with a bread roll (Semmel...
McVities digestive dark chocolate (2 biscuits)
Two wheat-based biscuits coated with dark chocolate, providing moderate calories, mainly from carboh...
Media Palmera de Hojaldre Rellena
Media palmera de hojaldre rellena de nata con aproximadamente 350 kcal, moderate fat and carbs, low ...
Yoghurt mit Obst & Hafer
Diese Mahlzeit besteht aus Naturjoghurt, frischen Blaubeeren, grünen Trauben, Erdbeeren und Haferflo...
Pain brioche
Pain brioché riche en glucides et lipides, modéré en protéines, contient environ 8g de sucres, à con...
Lentilles bouillies
Ce repas contient uniquement des lentilles vertes bouillies, estimées à 150g. Les valeurs nutritionn...
Fondant chocolat
Fondant chocolat riche en calories et sucres, modéré en protéines, apportant essentiellement des glu...
Simple Sandwich with Water
A basic sandwich with ham, cheese, and bread paired with water, offering moderate protein and carbs ...
Integral Tuna Egg Tomato Sandwich
A balanced sandwich made with whole wheat bread, rich in protein from tuna and egg, moderate healthy...
Roast chicken with bread
The meal includes roast chicken, mashed potatoes with herbs, sliced tomato, and a piece of whole gra...
Roast beef & veggies with wine
A protein-rich meal with roast beef and vegetables cooked in oil, accompanied by moderate wine intak...
Surdegsfralla med ost och tomat
En hälsosam frukostbestående av en surdegsfralla med ost, sallad, skivad tomat och dijonsenap, som g...
Bread with butter
The meal consists of whole wheat bread with a spread of butter. Estimated values based on visual ana...
Paszteciki z mięsem
Paszteciki z ciasta francuskiego nadziewane mięsem mielonym i serem żółtym. Wartości odżywcze oszaco...