Shake de banane cu lapte
Nutritional Overview
Aceasta este o băutură de tip shake, probabil făcută din lapte, banană și puțină miere. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a cantităților tipice. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Shake de banane cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Shake de banane cu lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Shake de banane cu lapte is an excellent energy source for active individuals and athletes.
• Shake de banane cu lapte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake de banane cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apa contributes 500 calories (58% of total calories).
• Protein sources: fulgi de ovăz, unt arahide provide essential amino acids for muscle health.
• Energy sources: banană, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
unt arahide
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
iaurt cremos
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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