Sade kruvasan
Nutritional Overview
Görselde sade bir kruvasan görülüyor. Tahmini değerler tek bir sade kruvasan için hesaplandı. Görünmeyen veya doğrulanamayan içerikler için eksik değerler 0 kabul edilmedi çünkü ana içerik belirlenebildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sade kruvasan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sade kruvasan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Sade kruvasan is an excellent energy source for active individuals and athletes.
• Sade kruvasan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sade kruvasan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruvasan hamuru contributes 340 calories (100% of total calories).
• Protein sources: kruvasan hamuru provide essential amino acids for muscle health.
• Energy sources: kruvasan hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kruvasan hamuru
100gr
Protein: 8g
| Carbs: 49g
| Fat: 12g
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