Poulet quinoa et pain
Nutritional Overview
Assiette composée de poulet sauté, quinoa cuit, pain de seigle et fromage frais. Les quantités et valeurs nutritionnelles sont estimées visuellement à partir de l'image. Les valeurs manquantes non visibles ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet quinoa et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et pain provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet quinoa et pain is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet quinoa et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 250 calories (39% of total calories).
• Protein sources: Poulet sauté, Quinoa cuit, Pain de seigle provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
160gr
Protein: 35g
| Carbs: 2g
| Fat: 11g
Quinoa cuit
180gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Pain de seigle
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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