Kurczak z ziemniakami i warzywami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, grillowanego kurczaka oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior, brokuł). Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Kurczak z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kurczak z ziemniakami i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kurczak z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (26% of total calories).
• Protein sources: ziemniaki, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mieszanka warzyw (marchew, groszek, kukurydza, kalafior, brokuł) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
kurczak grillowany
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior, brokuł)
120gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!