Chicken Rice Plate
Nutritional Overview
Plate appears to contain grilled chicken breast pieces with white rice and a small amount of cooking oil. Nutrition values are estimated from visible portions. No clear sauce or vegetables are visible, so missing items are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (47% of total calories).
• Protein sources: grilled chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
white rice
190gr
Protein: 5g
| Carbs: 49g
| Fat: 1g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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