sándwich con verduras
Nutritional Overview
Dos sándwiches de pan integral con jamón y queso, acompañados de pimiento rojo, tomate y puerro. Estimación visual de porciones y nutrientes. No se observan salsas ni aceites; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, sándwich con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con verduras provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), sándwich con verduras is an excellent energy source for active individuals and athletes.
• High in fats (23g), sándwich con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 280 calories (53% of total calories).
• Protein sources: pan integral, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
jamón
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pimiento rojo
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
puerro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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