Egg Toast with Olives
Nutritional Overview
Plate appears to contain two slices of toast topped with boiled eggs, mixed green and black olives, sauerkraut, a small amount of butter, and a cup of milk tea. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Egg Toast with Olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Toast with Olives provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Egg Toast with Olives is an excellent energy source for active individuals and athletes.
• High in fats (26g), Egg Toast with Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 190 calories (36% of total calories).
• Protein sources: bread, boiled egg, milk tea provide essential amino acids for muscle health.
• Energy sources: bread, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sauerkraut
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
milk tea
200gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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