High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Two Apples Snack
This meal consists of two apples, one medium and one small. Apples are low in fat and protein but hi...
Mellan Falafel Wrap
A falafel wrap with moderate calories, rich in protein and carbs with healthy fats from tahini, prov...
Tallrik Kvarg Knäckebröd
A balanced meal of high-protein kvarg and fiber-rich knäckebröd, low in fat and sugars.
Fisk med potatis och sallad
Måltiden innehåller stekt potatis, vit fiskfilé med en gräddig örtsås baserad på Milda mat grädde 4%...
2 Bruine Boterhammen met Kip Curry
Two slices of whole wheat bread with chicken curry provide a balanced meal rich in protein and moder...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Overnight oats protéinés
Petit-déjeuner riche en protéines avec avoine, whey, skyr et fruits, faible en graisses et sucre mod...
Gazpachuelo con arroz
Gazpachuelo con arroz is a traditional light fish broth soup enriched with mayonnaise and served wit...
Pan de chapata con pavo relleno
Pan de chapata with lean turkey filling and a flavorful cartoleña sauce, providing a balanced intake...
2 sandwiches with rye bread and boiled sausage
Two sandwiches made with 120g of unleavened bread and 100g of boiled sausage, providing a balanced s...
Cheese Puff Pastry
A baked cheese puff pastry made with puff pastry dough, mozzarella cheese, butter, and black pepper....
Schoko mit Erdbeeren
Eine süße Kombination aus 40g Schokolade und 100g frischen Erdbeeren, liefert moderate Kalorien mit ...
Grilled Beef Skewers Plate
This meal includes grilled beef skewers, flatbread, grilled tomato and onion, a small portion of may...
Bratwurst mit Semmel
Traditional German meal consisting of a grilled sausage (Bratwurst) served with a bread roll (Semmel...
Media Palmera de Hojaldre Rellena
Media palmera de hojaldre rellena de nata con aproximadamente 350 kcal, moderate fat and carbs, low ...
Slice of pound cake
This is a slice of pound cake made with flour, sugar, butter, and egg. Nutritional values are estima...
Yoghurt mit Obst & Hafer
Diese Mahlzeit besteht aus Naturjoghurt, frischen Blaubeeren, grünen Trauben, Erdbeeren und Haferflo...
Lentilles bouillies
Ce repas contient uniquement des lentilles vertes bouillies, estimées à 150g. Les valeurs nutritionn...
Simple Sandwich with Water
A basic sandwich with ham, cheese, and bread paired with water, offering moderate protein and carbs ...
Tacos d ecae e
Tacos con buena proteína y grasas, moderados en carbohidratos y azúcares naturales de tomate y cebol...
Roast beef & veggies with wine
A protein-rich meal with roast beef and vegetables cooked in oil, accompanied by moderate wine intak...
Surdegsfralla med ost och tomat
En hälsosam frukostbestående av en surdegsfralla med ost, sallad, skivad tomat och dijonsenap, som g...
Bread with butter
The meal consists of whole wheat bread with a spread of butter. Estimated values based on visual ana...
Paszteciki z mięsem
Paszteciki z ciasta francuskiego nadziewane mięsem mielonym i serem żółtym. Wartości odżywcze oszaco...