Rulou cu scortisoara
Nutritional Overview
Pare a fi un rulou cu scortisoara cu glazura usoara. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau foarte mici au fost rotunjite, iar valorile lipsa au fost setate la 0 conform cerintei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulou cu scortisoara contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulou cu scortisoara contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Rulou cu scortisoara is an excellent energy source for active individuals and athletes.
• Rulou cu scortisoara contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rulou cu scortisoara with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat dulce contributes 210 calories (62% of total calories).
• Protein sources: aluat dulce provide essential amino acids for muscle health.
• Energy sources: aluat dulce, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat dulce
75gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
zahar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
glazura
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
scortisoara
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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