Stir Fried Udon
Nutritional Overview
Partially eaten stir fried udon with vegetables, tofu, crispy pork, and sweet chili sauce. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir Fried Udon contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Stir Fried Udon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Stir Fried Udon is an excellent energy source for active individuals and athletes.
• High in fats (21g), Stir Fried Udon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stir Fried Udon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udon noodles contributes 190 calories (41% of total calories).
• Protein sources: udon noodles, tofu, crispy pork provide essential amino acids for muscle health.
• Energy sources: udon noodles, sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udon noodles
140gr
Protein: 5g
| Carbs: 39g
| Fat: 1g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
crispy pork
35gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
sweet chili sauce
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
stir fry oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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