Котлета с картофелем
Nutritional Overview
На тарелке видны мясная котлета, отварной картофель, жареный лук, спаржа и салат с фетой, огурцом, помидорами и морковью. Оценка примерная по фото. Напиток не включен. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Котлета с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с картофелем provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Котлета с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (42g), Котлета с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлета с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета мясная contributes 290 calories (40% of total calories).
• Protein sources: Котлета мясная, Картофель отварной, Сыр фета provide essential amino acids for muscle health.
• Energy sources: Котлета мясная, Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета мясная
140gr
Protein: 24g
| Carbs: 8g
| Fat: 18g
Картофель отварной
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Лук жареный
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Спаржа
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сыр фета
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Листья салата
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры черри
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Масло для заправки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!