High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Ricotta, Rye Bread & Eggs Salad
A nutritious meal combining ricotta, rye bread, boiled eggs, and fresh salad providing a balanced am...
Frango com arroz e feijão
Refeição balanceada com alto teor de proteínas, boa quantidade de carboidratos complexos e baixo teo...
Курица с зелёным салатом
Блюдо состоит из куриной грудки, рукколы, шпината, семян льна, оливкового масла и чеснока. Некоторые...
Pui la cuptor cu salată de varză
Această masă conține pui la cuptor (aprox. 180g), salată de varză crudă (aprox. 120g) și puțin ulei ...
Déjeuner cantine poulet
Le plateau contient une cuisse de poulet rôti, une salade de pâtes avec maïs, tomate et jambon, un m...
Carne, plátano y pan relleno
El plato contiene carne de res asada, plátano maduro frito y pan relleno con huevo y salsa de tomate...
Egg & Spinach Wrap
A balanced whole wheat wrap with eggs, spinach, chicken breast and mozzarella providing high protein...
Traditional Romanian Meal
A traditional Romanian meal featuring sarmale with smântână, bread with eggplant salad, sweet ginger...
Fish and rice plate
This meal includes fried fish, white rice, cooked greens with sauce, shredded meat stew, raw onion s...
assiette protéinée mixte
Assiette composée de steak de boeuf, quinoa, pois chiches rôtis, fromage frais, tomates cerises, per...
Chicken leg with rice and bread
This meal consists of a roasted chicken leg, a serving of cooked white rice, and a piece of white br...
Orecchiette with Minced Meat
Orecchiette pasta served with ground beef and tomato sauce, providing a balanced meal rich in protei...
kanapki z serem i mięsem
Posiłek składa się z dwóch kanapek z bułki pełnoziarnistej z szynką, serem żółtym i sałatą oraz jedn...
filete con ensalada mixta
El plato contiene filete de cerdo a la plancha acompañado de una ensalada mixta con lechuga, tomate ...
Kylling ris med sopp
Retten inneholder kyllingbryst, hvit ris, sjampinjong, chili flak, tomat og kyllingkraft/vann. Noen ...
BBQ varkensribben
Een portie gegrilde varkensribben met barbecuesaus. De exacte ingrediënten van de saus zijn onbekend...
Оливье с яйцами и хлебом
На тарелке 4 отварных яйца, порция салата оливье (с овощами, горошком, майонезом) и 2 ломтика пшенич...
Nuggets with veggies
This meal includes vegetable nuggets, cottage cheese, steamed broccoli, and yellow beans. Nutritiona...
Frango, arroz, feijão e salada
Prato composto por asa de frango assada, arroz branco, feijão cozido, salada de tomate com azeite e ...
Rice with beef & veggies
This meal includes boiled beef, white rice, cooked green beans, fresh tomato slices, grilled eggplan...
Eggs, Cheese, Sausage & Flatbread
This meal consists of fried eggs, cheese, sausage, and a kefir-based flatbread with honey, providing...
Gulasz z grzybami i mięsem
Danie składa się z duszonych grzybów leśnych z cebulą i śmietaną oraz kawałka duszonej wołowiny. War...
Biff, kyckling, pasta & sallad
Tallriken innehåller biff med gräddsås, pasta med gräddig sås, kycklingbröst, grönsallad, ost- och ö...
Pollo frito con verduras
La comida incluye pollo frito, tomate fresco, coliflor cocida, un trozo de pan blanco y salsa de tom...