Riz au poisson en sauce
Nutritional Overview
Assiette de riz blanc avec poisson en sauce crémeuse au lait de coco, poivron jaune, tomate et feuilles vertes. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ont été limités et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Riz au poisson en sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poisson en sauce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Riz au poisson en sauce is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz au poisson en sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poisson en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (44% of total calories).
• Protein sources: riz blanc cuit, poisson provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
poisson
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
lait de coco
60gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feuilles vertes
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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