Riz au poulet crémeux
Nutritional Overview
Assiette estimée de riz blanc avec poulet en sauce crémeuse, oignon, poivron et champignons. Les valeurs sont approximatives à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Riz au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet crémeux provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (46% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!