Omleta cu legume
Nutritional Overview
Preparat format din omleta cu sunca si ciuperci, alaturi de ardei gatiti in sos de rosii. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Omleta cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omleta cu legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omleta cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omleta cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omleta cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 156 calories (64% of total calories).
• Protein sources: oua, muschi tiganesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oua
130gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
ciuperci
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei verde
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
muschi tiganesc
50gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
salata de ardei capia
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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