Prato com carne e arroz
Nutritional Overview
Prato com arroz branco, carne bovina assada, legumes cozidos, salada de tomate com cebola e tangerina. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante; quando incerto, foi usado 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Prato com carne e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Prato com carne e arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com carne e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 270 calories (39% of total calories).
• Protein sources: arroz branco, carne bovina assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
carne bovina assada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 16g
batata cozida
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho do cozido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola crua
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tangerina
180gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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