Reis mit Schweinspiess
Nutritional Overview
Gebackener/ gegrillter Schweinspiess mit gekochtem Reis: moderat proteinreich, relativ kohlenhydratbetont und mit spürbarem Fettanteil vom Fleisch; geringer Zucker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Reis mit Schweinspiess is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Schweinspiess provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Reis mit Schweinspiess is an excellent energy source for active individuals and athletes.
• High in fats (22g), Reis mit Schweinspiess provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reis mit Schweinspiess with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinspiess (gegrillt) contributes 320 calories (52% of total calories).
• Protein sources: Reis (gekocht), Schweinspiess (gegrillt) provide essential amino acids for muscle health.
• Energy sources: Reis (gekocht), Zwiebeln/Tunke (klein, als Belag) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis (gekocht)
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Schweinspiess (gegrillt)
150gr
Protein: 33g
| Carbs: 2g
| Fat: 22g
Zwiebeln/Tunke (klein, als Belag)
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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