Rice Chicken Curry Meal
Nutritional Overview
Estimated meal with cooked white rice, chicken curry, tomato onion curry, cucumber slices, and buttermilk. Nutritional values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Rice Chicken Curry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Curry Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice Chicken Curry Meal is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice Chicken Curry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Curry Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 330 calories (42% of total calories).
• Protein sources: cooked white rice, chicken curry provide essential amino acids for muscle health.
• Energy sources: cooked white rice, chicken curry, tomato onion curry, buttermilk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken curry
180gr
Protein: 30g
| Carbs: 6g
| Fat: 20g
tomato onion curry
90gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
cucumber slices
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
buttermilk
250gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
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