Zalmburger
Nutritional Overview
A salmon-based burger with bun, cheese, mayo, and fresh vegetables; moderate calories with high protein but also notable fat from mayo/cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Zalmburger provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zalmburger provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Zalmburger is an excellent energy source for active individuals and athletes.
• High in fats (23g), Zalmburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zalmburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon patty contributes 240 calories (100% of total calories).
• Protein sources: Salmon patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon patty
130gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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