Biff med blomkål
Nutritional Overview
Tallriken verkar innehålla biff, kokt blomkål och riven parmesan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, men inga tydligt dolda ingredienser kunde bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med blomkål contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med blomkål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Biff med blomkål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Biff med blomkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med blomkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 300 calories (67% of total calories).
• Protein sources: blomkål, riven parmesan, biff provide essential amino acids for muscle health.
• Energy sources: blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blomkål
300gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
riven parmesan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
biff
140gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
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