Burger et frites torsadées
Nutritional Overview
Repas de restauration rapide avec un burger au bœuf, salade, tomate et une grande portion de frites torsadées avec ketchup. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune boisson incluse dans le calcul principal. Les valeurs non visibles ou incertaines sont mises à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Burger et frites torsadées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger et frites torsadées provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Burger et frites torsadées is an excellent energy source for active individuals and athletes.
• High in fats (67g), Burger et frites torsadées provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger et frites torsadées should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites torsadées contributes 660 calories (56% of total calories).
• Protein sources: pain à burger, steak haché de bœuf, frites torsadées provide essential amino acids for muscle health.
• Energy sources: pain à burger, frites torsadées, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
steak haché de bœuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
salade verte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites torsadées
220gr
Protein: 8g
| Carbs: 68g
| Fat: 39g
ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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