Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med rød paprika og løk, samt en boks skyr naturell. Verdier er estimert ut fra synlige ingredienser og typiske næringsverdier. Ingen tydelige manglende ingredienser ble sett, men ukjente detaljer som nøyaktig fettinnhold i skyr eller ekstra krydder er satt til 0 der det ikke kan bekreftes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 39g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (51% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: paprika rød, skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 12g
paprika rød
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 19g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!