High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tuna Toast Plate
Estimated meal includes two tuna tomato toasts with radish and dill, plus a small bowl of oatmeal to...
Pasta met spek & Boursin
Romige pasta met gerookt spek en champignons; relatief hoog in vet en zout, met weinig suiker.
Tavuk ve yeşil fasulye
Bu öğünde haşlanmış tavuk göğsü ve haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbon...
Kip, rijst en broccoli
Deze maaltijd bestaat uit kipfilet, witte rijst, broccoli, kruiden en een kleine hoeveelheid olie. A...
Piept de pui cu orez
Această masă conține piept de pui la grătar și orez fiert, cu puțin ulei folosit la gătit. Valorile ...
Makaron z kurczakiem
Danie składa się z makaronu penne, grillowanej piersi z kurczaka, sosu śmietanowego, natki pietruszk...
Köttgryta med potatis
Måltiden består av kokt potatis, nötkött i gräddsås och lingonsylt. Värden är uppskattade och vissa ...
Protein Shake Milk 0.75%
A protein shake made with 30g protein isolate powder and 300g low-fat milk containing high protein, ...
Costillas con arroz y puré
El plato incluye costillas de cerdo con salsa barbacoa, puré de patatas, arroz con pollo, pan blanco...
Chicken Lentil Soup
A nutritious chicken lentil soup rich in protein and fiber, moderate in carbs and low in fat, suitab...
Mici cu cartofi și brânză
Farfurie cu mici (carne tocată), cartofi prăjiți acoperiți cu brânză rasă, muștar și o porție mică d...
Chicken salad with rice
This meal contains steamed rice, boiled chicken, carrots, bean sprouts, herbs, onion, and a fish sau...
Beef Bulgogi Plate
Korean-style beef bulgogi served with vegetables and three tablespoons of white rice, providing a hi...
Kip Caesar salade
Deze maaltijd is een Caesar salade met gegrilde kip, gebakken spek, gemengde sla, wortel, gele biet,...
Bacon cheeseburger
This is a bacon cheeseburger with a beef patty, cheddar cheese, bacon, burger bun, and sauce. Estima...
Grilled Chicken with Couscous
This meal features grilled chicken breast with tomato, chopped nuts, and herbs, served with couscous...
3 Boiled Eggs with Veggies
A nutritious meal with high protein from eggs and fiber-rich boiled carrots and broccoli, low in car...
Pollo guisado con ensalada de quinoa
El plato incluye pechuga de pollo guisada con salsa de tomate, acompañado de una ensalada de quinoa,...
Petit-déjeuner varié
Ce petit-déjeuner riche et équilibré se compose de pain complet, fromage frais, beurre de cacahuète,...
bol de sushi casero
Bol de sushi casero con arroz blanco, atún crudo, huevo cocido, queso fresco, palitos de surimi, cam...
Frühstück
Ausgewogenes Frühstück mit viel Protein, moderaten Kohlenhydraten, gesunden Fetten und natürlichem Z...
Plato mixto con aguacate
Plato variado con arroz blanco, frijoles cocidos, carne de res asada, huevo cocido, plátano maduro f...
Pâtes sauce et steak
Plat composé de pâtes cuites, fromage râpé, sauce tomate et steak haché. Les valeurs sont estimées, ...
Bacon Cheeseburger & Fries
This meal includes a bacon cheeseburger with lettuce, onion, and a side of french fries, plus a cola...