Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre eller omelett med løk og sopp, samt en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produktverdier. Eventuelle skjulte ingredienser eller ukjente mengder er satt til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (56% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell, Stekte grønne paprikaer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
stekeolje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
skyr naturell
100gr
Protein: 21g
| Carbs: 7g
| Fat: 1g
Stekte grønne paprikaer
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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