Räkor med äggsmörgås
Nutritional Overview
Tallrik med räkor, majonnäs i skål samt mörkt bröd toppat med kokt ägg och dill. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Räkor med äggsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med äggsmörgås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Räkor med äggsmörgås provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Räkor med äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor med äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 180 calories (33% of total calories).
• Protein sources: räkor, kokt ägg, mörkt bröd provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mörkt bröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
dill
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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