Assiette quinoa et steak
Nutritional Overview
Assiette composée de quinoa cuit, steak haché, œuf au plat sur pain et fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assiette quinoa et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa et steak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Assiette quinoa et steak is an excellent energy source for active individuals and athletes.
• High in fats (33g), Assiette quinoa et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (28% of total calories).
• Protein sources: quinoa cuit, steak haché, œuf au plat, pain, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
steak haché
90gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
œuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage frais
60gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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