Chicken Rice Broccoli
Nutritional Overview
Meal appears to contain white rice, cooked chicken breast, broccoli, sesame seeds, and a light savory sauce. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where exact composition was not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Rice Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Rice Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (47% of total calories).
• Protein sources: white rice, chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken breast
140gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!