Overnight oats cu pudră proteică, fructe și iaurt grecesc
Nutritional Overview
Overnight oats din ovăz, lapte de migdale neîndulcit, pudră proteică, creatină, semințe de chia, banană, caise, afine, zmeură și iaurt grecesc 2% grăsime, cu aport ridicat de proteine și carbohidrați complecși.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Overnight oats cu pudră proteică, fructe și iaurt grecesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats cu pudră proteică, fructe și iaurt grecesc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Overnight oats cu pudră proteică, fructe și iaurt grecesc is an excellent energy source for active individuals and athletes.
• High in fats (16g), Overnight oats cu pudră proteică, fructe și iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Overnight oats cu pudră proteică, fructe și iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 233 calories (34% of total calories).
• Protein sources: ovăz, pudră proteică, iaurt grecesc 2% grăsime provide essential amino acids for muscle health.
• Energy sources: ovăz, banană, caise, afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
lapte de migdale neîndulcit
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
creatină
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
caise
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
iaurt grecesc 2% grăsime
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!