High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tavuk ve Sebze Kutusu
Bu öğünde tavuk göğsü, brokoli, yeşil fasulye, karnabahar ve az miktarda zeytinyağı bulunuyor. Tüm b...
Kurczak z ryżem i warzywami
Danie składa się z 100 g piersi z kurczaka, 150 g ryżu białego oraz 200 g mieszanki warzyw: marchewk...
Proteinfrukost med banan
En frukost med banan, valnötter, russin, blåbär, proteinpulver och havregryn. Vissa värden är uppska...
Weißer Reis mit Pute und Gemüse
Diese Mahlzeit kombiniert weißen Reis mit Putenbrust, cremigem Frischkäse, etwas Sahne und Milch sow...
Eggs, Sausage & Toast
A breakfast plate with fried eggs, sausage slices, black olives, white cheese, toasted bread, and a ...
Egg, steak, veggies, tortilla
This meal includes a fried egg, grilled beef steak, grilled zucchini, yellow squash, onion, carrot, ...
Cină cu albușuri, ouă întregi, cartofi dulci, brânză cottage light și roșii
Această cină include albușuri de ou, două ouă întregi, cartofi dulci copți, brânză cottage light și ...
Poulet légumes et pommes de terre
Ce plat contient 165g de pommes de terre cuites, 130g de blanc de poulet, une courgette entière, un ...
Collation complète Fitjess
Collation riche en protéines associant flocons d’avoine, whey, œuf, fromage blanc 0 %, banane, beurr...
Bowl Cake Skyr & Kiwi
Un bowl cake riche en protéines avec flocons d'avoine, skyr, œuf, et topping chocolat noir, beurre d...
Frango com arroz e salada
Meal with moderate calories, high protein from chicken and beef, carbs mainly from rice, beans, and ...
Pollo con verduras
Plato equilibrado que combina pollo cocido con verduras frescas y un toque de guacamole, rico en pro...
Gaufres salées revisitées avec dessert fruité
Repas composé d'une base de pommes de terre garnies de légumes frais, avocat, fromage et saumon cru,...
Omelette con jamón y pan
El plato contiene una omelette de huevo, dos rebanadas de jamón de pavo y una porción de pan blanco....
Breakfast and Dinner Meals
Combined meals include bread with labneh for breakfast and rice with vermicelli plus bean stew for d...
Batida de proteina
Batido rico en proteínas, moderado en carbohidratos y grasas saludables, con frutas antioxidantes y ...
Kyllingsalat med grønnsaker
En sunn kyllingsalat med grillet kyllingbryst, hodekål, agurk, mais og rødløk. Noen verdier er estim...
Pavo Saltado con Verduras
Plato rico en proteínas con pavo magro y bajo en grasas, acompañado de verduras con carbohidratos co...
Kycklingsallad med pasta
En balanserad kycklingsallad med pasta innehållande hög proteinhalt, måttligt med kolhydrater och hä...
Baguette med rostbiff och potatissallad
En näringsrik baguette med rostbiff och krämig potatissallad. Måttligt hög i protein och kolhydrater...
Whey with NotMilk and Crackers
A protein-rich drink with whey, plant-based milk, and cream cracker biscuits providing balanced carb...
Piure cu carne și salată
O masă compusă din piure de cartofi, carne de vită cu legume gătite și salată de varză crudă. Unele ...
Café leve com torradas e iogurte
Refeição composta por torradas integrais com queijo prato, iogurte de morango com pedaços de morango...
Cheeseburger with fries and salad
This meal consists of a cheeseburger on ciabatta bread, French fries, and a mixed salad with avocado...