Meatballs Veg Mash
Nutritional Overview
Tray meal with two beef meatballs, sweet potato mash, carrots, broccoli, and zucchini. Nutrition values are estimated from visible portions. No obvious sauce or drink included. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Meatballs Veg Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs Veg Mash provides 42g of protein, supporting muscle growth, repair, and satiety.
• Meatballs Veg Mash provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Meatballs Veg Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs Veg Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 400 calories (68% of total calories).
• Protein sources: beef meatballs provide essential amino acids for muscle health.
• Energy sources: sweet potato mash, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
180gr
Protein: 36g
| Carbs: 4g
| Fat: 28g
sweet potato mash
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
carrots
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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