Творог с яйцами
Nutritional Overview
На фото творог со сметаной и одно вареное яйцо, разрезанное пополам. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для неизвестных значений было бы указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Творог с яйцами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с яйцами provides 42g of protein, supporting muscle growth, repair, and satiety.
• Творог с яйцами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Творог с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 128 calories (61% of total calories).
• Protein sources: творог, яйцо вареное, греческий йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
96gr
Protein: 31g
| Carbs: 5g
| Fat: 9g
яйцо вареное
36gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
греческий йогурт
36gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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