High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tuna Toast Plate
Estimated meal includes two tuna tomato toasts with radish and dill, plus a small bowl of oatmeal to...
Pasta met spek & Boursin
Romige pasta met gerookt spek en champignons; relatief hoog in vet en zout, met weinig suiker.
Tavuk ve yeşil fasulye
Bu öğünde haşlanmış tavuk göğsü ve haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbon...
Tavuk ve Yeşil Fasulye
Bu öğünde 150 gr tavuk göğsü ve 100 gr haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, ka...
omelette con aguacate
Omelette de huevo con queso, cebolla y aguacate en rodajas. Valores estimados; algunos ingredientes ...
Protein Shake Milk 0.75%
A protein shake made with 30g protein isolate powder and 300g low-fat milk containing high protein, ...
Steak Tartare with Fries
This meal features steak tartare topped with an egg yolk, served with French fries, a green salad wi...
Chicken Lentil Soup
A nutritious chicken lentil soup rich in protein and fiber, moderate in carbs and low in fat, suitab...
Mici cu cartofi și brânză
Farfurie cu mici (carne tocată), cartofi prăjiți acoperiți cu brânză rasă, muștar și o porție mică d...
Mic dejun tradițional românesc
Această farfurie conține mămăligă, ouă prăjite, brânză de vaci și cârnat afumat. Valorile nutriționa...
Ovos fritos com pão de milho
Refeição composta por ovos fritos ricos em proteína e gordura, acompanhados de pão de milho com carb...
Eggs, Sandwich & Banana
Meal includes 3 boiled eggs, a banana, a sandwich with whole grain bread, cheese, tomato, cucumber, ...
Pollo con ensalada y tortilla de acelga
El plato contiene pechuga de pollo a la plancha, ensalada de espinaca con jitomate, tortilla de acel...
Kip Caesar salade
Deze maaltijd is een Caesar salade met gegrilde kip, gebakken spek, gemengde sla, wortel, gele biet,...
Grilled Chicken with Couscous
This meal features grilled chicken breast with tomato, chopped nuts, and herbs, served with couscous...
3 Boiled Eggs with Veggies
A nutritious meal with high protein from eggs and fiber-rich boiled carrots and broccoli, low in car...
Pollo guisado con ensalada de quinoa
El plato incluye pechuga de pollo guisada con salsa de tomate, acompañado de una ensalada de quinoa,...
Grilled Chicken Salad
A healthy grilled chicken salad with diverse veggies and a light olive oil dressing, high in protein...
Petit-déjeuner varié
Ce petit-déjeuner riche et équilibré se compose de pain complet, fromage frais, beurre de cacahuète,...
Frühstück
Ausgewogenes Frühstück mit viel Protein, moderaten Kohlenhydraten, gesunden Fetten und natürlichem Z...
Steak haché et haricots
Ce plat contient du steak haché de boeuf et des haricots verts. Les valeurs nutritionnelles sont est...
Sanduíche integral simples
Sanduíche simples feito com duas fatias de pão integral. Ingredientes adicionais não são visíveis, p...
Pâtes au fromage et steak
Un plat composé de pâtes recouvertes de fromage râpé et accompagné d'un steak de boeuf. Les valeurs ...
Bacon Cheeseburger & Fries
This meal includes a bacon cheeseburger with lettuce, onion, and a side of french fries, plus a cola...