Mixed Meat Plate
Nutritional Overview
Estimated mixed plate with beef steak, grilled sausage, roasted pork, corn casserole, and creamy potato salad with red onion. Nutrition values are approximate from visible portions only. No clear beverage, sauce details, or hidden ingredients were visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Mixed Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Mixed Meat Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Mixed Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Meat Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn casserole contributes 164 calories (24% of total calories).
• Protein sources: beef steak, grilled sausage, roasted pork, corn casserole, potato salad provide essential amino acids for muscle health.
• Energy sources: corn casserole, potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
55gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
grilled sausage
45gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
roasted pork
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
corn casserole
100gr
Protein: 5g
| Carbs: 18g
| Fat: 8g
potato salad
90gr
Protein: 3g
| Carbs: 9g
| Fat: 11g
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