Breaded Steak Plate
Nutritional Overview
Estimated meal with visible breaded beef steak, gnocchi in cream sauce with grated cheese, and roasted pumpkin. Calories are summed from ingredients. Sugar mainly comes from pumpkin and dairy. Items visible in the background such as bread and tomato were not included because they do not appear to be part of the plated meal. Missing or uncertain values were estimated conservatively and set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Breaded Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Steak Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Breaded Steak Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breaded Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Steak Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded beef steak contributes 390 calories (49% of total calories).
• Protein sources: breaded beef steak, gnocchi, grated cheese provide essential amino acids for muscle health.
• Energy sources: breaded beef steak, gnocchi, roasted pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded beef steak
170gr
Protein: 31g
| Carbs: 12g
| Fat: 24g
gnocchi
140gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
cream sauce
45gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
grated cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
roasted pumpkin
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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