High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Chicken Chickpea Salad
A colorful salad with grilled chicken breast, chickpeas, green olives, cherry tomatoes, avocado, mix...
Frango, arroz, feijão e brócolis
Prato composto por peito de frango grelhado, arroz integral, feijão preto, brócolis cozido e um pouc...
Grilled Chicken & Veggie Plate
This meal includes grilled chicken breast, beef kofta, roasted potatoes, corn, pickled onions and to...
Hamburger di Vitello e Broccoli
A nutritious meal combining 200g of lean veal hamburger rich in protein with 150g of broccoli provid...
Saumon, lentilles et champignons
Ce plat contient du saumon, des lentilles et des champignons. Les valeurs nutritionnelles sont estim...
Protein Rich Turkey Egg Whites
A high-protein, low-fat meal featuring egg whites, lean turkey, fresh mushrooms, and a touch of chil...
Pollo a la parrilla con ensalada
El plato contiene pechuga de pollo a la parrilla, chuleta de cerdo, ensalada de lechuga y repollo, p...
Œufs brouillés et bacon
Repas composé de 3 œufs brouillés, bacon, fromage blanc, confiture et lait au Benco, riche en protéi...
Steak, sausage, salad, soup
This meal includes grilled beef steak, sausage, a fresh tomato and green pepper salad, tomato soup, ...
Kapsalon mit Salat
Dieses Gericht enthält Hähnchen-Dönerfleisch, Pommes frites, gemischten Salat sowie Joghurt- und Coc...
pasta y revuelto mixto
La comida incluye pasta penne con passata y salchicha, y un revuelto de huevo con cebolla, tomate, b...
Roast Soy Sauce Chicken
This is a plate of roast soy sauce chicken garnished with cilantro. The main calories come from the ...
Macarrão com frango
Prato composto por macarrão, coxa de frango e molho de tomate. Quantidades e valores nutricionais sã...
Feijão, Arroz, Patinho e Batata
A balanced meal with high protein from beef and beans, moderate carbs from rice and potato, low fat,...
Galette poulet
Ce plat contient uniquement une escalope de poulet grillée de 100g. Les valeurs nutritionnelles des ...
Chicken and potatoes
This meal consists of roasted chicken wings and potatoes. No visible vegetables or sauces. Estimated...
Dubbel Frisco mål med Cola Zero
A double cheeseburger meal with zero-calorie soda. High in protein and fats, moderate in carbs, cont...
Petit-déjeuner classique
Ce plateau de petit-déjeuner comprend des oeufs frits, une baguette, une banane, une pomme verte et ...
Pescado con quinoa y verduras
La comida incluye filete de pescado a la plancha, quinoa cocida, acelga cocida, calabacín y pimiento...
Arroz, feijão, bife e legumes
A balanced meal with rice, beans, beef and veggies providing high protein, moderate carbs and health...
Pizza fromage classique
Pizza fromage classique avec pâte, mozzarella, sauce tomate, herbes et un filet d'huile d'olive. Les...
Panerad fisk med grönsaker
En balanserad måltid med panerad fisk, potatis, sås och ett urval av färska och inlagda grönsaker. V...
Chicken, fries & sauces
This meal includes grilled chicken breast, French fries, a potato wedge, mayonnaise, ketchup, and ba...
Spaghetti Bolognese with Cheese
This meal is a classic spaghetti bolognese topped with grated cheese. The nutritional values are est...