High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Frukostmackor med ägg
Två fullkornsmackor med stekt ägg, skinka och lite färskost. Näringsvärden är uppskattade utifrån sy...
Chicken and Green Beans
This meal consists of grilled chicken breast and green beans. Nutritional values are estimated based...
Lamb Tikka Masala Meal
A flavorful meal featuring protein-rich lamb tikka masala served with carbohydrate-heavy basmati ric...
Gehakt met groente en aardappel
Meal with mixed vegetables, a serving of minced meat providing high protein, moderate carbs from pot...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemeler basit ve sağlıklıdır. Şek...
Pouleschnizel
Pouleschnizel is a breaded and fried chicken dish providing high protein with moderate carbs and fat...
Snack Mix with Cheese Toast
A mixed snack meal including ham-cheese toast, savory liptauer spread with sausage on bread, sweet c...
كباب لحمة مع خبز
وجبة تحتوي على 3 قطع كباب لحمة مع تناول خبز وصلصة ثومة، تقدم كمية عالية من البروتين والطاقة مع نسبة ...
Frukost med mackor & yoghurt
Måltiden består av två rostade brödskivor – en med kokt ägg och kaviar, den andra med ost – samt en ...
Riz Sauce Tomate et Bœuf
A balanced meal with white rice, tomato sauce, and ground beef providing high protein, moderate carb...
Breaded Cutlet & Fries
The meal includes a breaded chicken cutlet, fried potatoes topped with grated cheese, and a small po...
Grilled Chicken Plate
This meal includes grilled chicken breast, a fried chicken strip, potato wedges, a bread roll, pickl...
Protein Isolate Shake
45 grams of protein isolate powder with high protein content, minimal carbs and fats.
Poulet aux légumes vapeur
Un repas sain composé de blanc de poulet, courgettes et chou-fleur vapeur avec un filet d'huile d'ol...
2 Petit Part Pizza Poulet
Meal of 2 small chicken pizzas with potatoes and chicken nuggets totaling 880 calories, high in prot...
Fideos con crema, atún y choclo
A meal combining pasta with creamy tuna in oil and corn, paired with a fresh beet salad. High in pro...
Pasta con carne y salsa
Plato que combina pasta, carne picada y salsa de tomate con zanahoria, alto en proteínas, con carboh...
Pollo con batatas
Plato balanceado compuesto por pechuga de pollo, batatas cocidas, una cucharada de queso crema, mozz...
Kip met pasta
Een bord met fusilli pasta en gebakken kipfilet, mogelijk met een lichte roomsaus. Waarden zijn gesc...
Pescado con arroz y huevo
El plato contiene filete de pescado a la plancha, arroz blanco cocido, huevo frito, papas cocidas, l...
Creamy Pasta with Chicken
A creamy pasta dish with mushrooms and a grilled chicken leg. Nutritional values are estimated; suga...
Pâtes au poulet
Un plat simple composé de pâtes penne et de morceaux de blanc de poulet assaisonnés, cuits avec un p...
Déjeuner équilibré cantine avec canette de viande
Ce repas équilibré de cantine comprend du riz blanc, une canette de viande en remplacement du poisso...
Repas du soir
Repas riche en calories, gras et glucides, pauvre en fibres, avec une forte présence d'aliments tran...