Breakfast Tray
Nutritional Overview
Estimated breakfast tray with whole grain bread roll, sliced cheese, boiled eggs, banana, orange jam, tomato, cucumber, pickles, yellow bell pepper, and butter portions. Calories equal the sum of ingredients. Some values are estimated from the image, and any unclear details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Breakfast Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Tray provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Breakfast Tray is an excellent energy source for active individuals and athletes.
• High in fats (45g), Breakfast Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced cheese contributes 240 calories (24% of total calories).
• Protein sources: whole grain bread roll, sliced cheese, boiled eggs provide essential amino acids for muscle health.
• Energy sources: whole grain bread roll, banana, orange jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread roll
90gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
sliced cheese
60gr
Protein: 15g
| Carbs: 1g
| Fat: 19g
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
orange jam
60gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter portions
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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