Kyckling med svart ris
Nutritional Overview
Rätten ser ut att bestå av skivad kyckling i krämig sås med svart ris, jordnötter, koriander och lime. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kyckling med svart ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med svart ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med svart ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med svart ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med svart ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (42% of total calories).
• Protein sources: kycklingbröst, svart ris, jordnötter provide essential amino acids for muscle health.
• Energy sources: svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
svart ris
120gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
jordnötter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
krämig sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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