Ground Beef Bowl
Nutritional Overview
A bowl of cooked ground beef mixed with small visible pieces of tomato and onion. Portion and ingredients are estimated from the image. No clear side items are visible. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Beef Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ground Beef Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ground Beef Bowl is suitable for low-carb and ketogenic diets.
• Ground Beef Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ground Beef Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 430 calories (110% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!