Pastéis de carne moída na airfryer
Nutritional Overview
2 pastéis de carne moída preparados na airfryer sem óleo, com menos gordura e calorias do que a versão frita, mantendo alto teor de proteína e carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pastéis de carne moída na airfryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastéis de carne moída na airfryer provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pastéis de carne moída na airfryer is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pastéis de carne moída na airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastéis de carne moída na airfryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pastel assada na airfryer contributes 345 calories (52% of total calories).
• Protein sources: Massa de pastel assada na airfryer, Carne moída bovina cozida provide essential amino acids for muscle health.
• Energy sources: Massa de pastel assada na airfryer, Cebola e temperos do recheio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pastel assada na airfryer
120gr
Protein: 8g
| Carbs: 52g
| Fat: 12g
Carne moída bovina cozida
150gr
Protein: 38g
| Carbs: 0g
| Fat: 23g
Cebola e temperos do recheio
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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