Курица, яйца и спаржа
Nutritional Overview
На тарелке куриная грудка, два варёных яйца и спаржа. Все значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица, яйца и спаржа contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица, яйца и спаржа provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица, яйца и спаржа is suitable for low-carb and ketogenic diets.
• Курица, яйца и спаржа contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица, яйца и спаржа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (51% of total calories).
• Protein sources: Куриная грудка, Яйцо варёное, Спаржа provide essential amino acids for muscle health.
• Energy sources: Спаржа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Спаржа
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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