High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Grillad snitsel + blomkålspuré
Grillad snitsel serverad med blomkålspuré: hög proteinhalt från snitseln och måttliga kolhydrater, m...
Chicken and Green Beans
This meal consists of grilled chicken breast and green beans. Nutritional values are estimated based...
Quiche poireau lardons + tacos
A meal combining a leek and bacon quiche with green salad, a tacos, and some M&M's, providing a bala...
Lamb Tikka Masala Meal
A flavorful meal featuring protein-rich lamb tikka masala served with carbohydrate-heavy basmati ric...
Mixed Grill with Salad
A nutritious meal featuring grilled beef, zucchini with bechamel sauce, shrimp in crème fraiche, gri...
Запечена індичка з овочами
Запечена індичка з двома видами овочів (батат і картопля), салатом, апельсином та чашкою чорної кави...
Боб с наденица
Ястието съдържа бял боб, пушена наденица, доматен сос и подправки. Някои стойности са приблизителни ...
Snack Mix with Cheese Toast
A mixed snack meal including ham-cheese toast, savory liptauer spread with sausage on bread, sweet c...
Prato com frango e arroz
Prato composto por frango assado, arroz integral, feijão preto, purê de batata, feijão fradinho e ba...
Hamburgertallrik
A typical Swedish Hamburgertallrik featuring a juicy beef patty, crispy fries, creamy coleslaw, and ...
Grilled Chicken Plate
This meal includes grilled chicken breast, a fried chicken strip, potato wedges, a bread roll, pickl...
Poulet aux légumes vapeur
Un repas sain composé de blanc de poulet, courgettes et chou-fleur vapeur avec un filet d'huile d'ol...
2 Petit Part Pizza Poulet
Meal of 2 small chicken pizzas with potatoes and chicken nuggets totaling 880 calories, high in prot...
Pasta con carne y salsa
Plato que combina pasta, carne picada y salsa de tomate con zanahoria, alto en proteínas, con carboh...
Pollo con Patatas y Tomates
Oven-baked chicken breast with potatoes and cherry tomatoes providing a balanced meal rich in protei...
Цезарь с курицей
Классический салат Цезарь с куриной грудкой, богатый белком, умеренным содержанием жиров и низким со...
Pâtes au poulet et pain
Ce repas contient des pâtes complètes avec du blanc de poulet, deux tranches de pain complet et une ...
Kip met pasta
Een bord met fusilli pasta en gebakken kipfilet, mogelijk met een lichte roomsaus. Waarden zijn gesc...
Chicken Veggie Mix
A healthy chicken and vegetable stir-fry with zucchini, carrots, beetroot, and onion. Estimated valu...
Pescado con arroz y huevo
El plato contiene filete de pescado a la plancha, arroz blanco cocido, huevo frito, papas cocidas, l...
салат с куриной грудкой
Салат с куриной грудкой, яйцами, кукурузой и сметаной. Содержит умеренное количество белка и жиров, ...
3 Slices of Pizza
Three slices of pizza provide a balanced source of protein, carbohydrates, and fats, with moderate s...
Pui cu mămăligă și ciuperci
Această masă conține piept de pui la grătar, mămăligă, ciuperci cu sos de smântână, ardei gras și ce...
Flatbread with meat curry
This meal consists of a large flatbread and a serving of beef curry with a tomato-based sauce. All v...