Steak quinoa et chèvre
Nutritional Overview
Assiette composée de steak de bœuf assaisonné, quinoa cuit, mâche et fromage de chèvre frais. Estimation visuelle des portions. Aucune sauce visible. Les valeurs manquantes ont été mises à 0 si non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Steak quinoa et chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et chèvre provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak quinoa et chèvre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak quinoa et chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa et chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 280 calories (45% of total calories).
• Protein sources: steak de bœuf, quinoa cuit, fromage de chèvre frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage de chèvre frais
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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