pollo con arroz con coco y plátano asado
Nutritional Overview
Plato con 2 pechugas de pollo a la plancha, 150 gr de arroz con coco y 60 gr de plátano asado. Valores estimados según las cantidades indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, pollo con arroz con coco y plátano asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz con coco y plátano asado provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pollo con arroz con coco y plátano asado is an excellent energy source for active individuals and athletes.
• High in fats (21g), pollo con arroz con coco y plátano asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz con coco y plátano asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con coco contributes 273 calories (46% of total calories).
• Protein sources: arroz con coco, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz con coco, plátano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con coco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 7g
pechuga de pollo a la plancha
340gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
plátano asado
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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