High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
4 volkoren boterhammen
Vier volkoren boterhammen met een kleine hoeveelheid boter: relatief veel volkorenvezels en goede ve...
Smoothie con creatina
Smoothie con banana e yogurt (3/4 vaso) arricchito con 5 g di creatina: buona quota di carboidrati e...
Pesto Mozzarella Toast
Open-faced toast with dark bread, pesto, mozzarella, and cherry tomato. Nutritional values are estim...
Iaurt YoPRO vanilie
Iaurt proteic YoPRO cu aromă de vanilie, conține 15g de proteine, 90 kcal, 0g grăsimi și 3g zahăr. V...
Yogur griego natural
Yogur griego natural con 15 gramos de proteína por envase. Valores estimados para 200gr. Azúcares y ...
Vegetable Cheese Pizza Slice
A slice of vegetable pizza with cheese providing balanced protein, moderate carbs, and healthy fats.
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
yoghurt met muesli
Een kom met magere yoghurt, muesli en stukjes pure chocolade. Voedingswaarden zijn geschat op basis ...
Iogurte com granola
Tigela com iogurte desnatado e 45g de granola variada (com sementes, aveia e castanhas); rica em fib...
Wafer Thin Roast Chicken
This meal consists of Tesco wafer thin roast chicken breast slices. All values are estimated for a 1...
Cottage graines et sirop Fitcook
Un bol de fromage cottage garni de sirop Fitcook et d’un mélange de graines riches en nutriments. Ap...
Cappuccino och smörgås
Måltiden består av en cappuccino (mjölk och kaffe) och en ciabattasmörgås med ost och lite sallad. V...
Pommes de terre et salade
Le plat contient des pommes de terre bouillies, de la laitue fraîche et une petite quantité de vinai...
Skyrnik
Skyrnik to wysokobiałkowy, niskotłuszczowy posiłek z naturalnych składników, o umiarkowanej zawartoś...
Iaurt cu granola
Un bol cu iaurt grecesc și granola crocantă. Valorile sunt estimate, iar unele ingrediente pot conți...
Kanapki z warzywami
Kanapki z sałatą lodową, serem żółtym, szynką drobiową, pomidorem, papryką czerwoną i chlebem pszenn...
Falafelsallad
En falafelsallad med grönsaker, vitlökssås och chilisås. Vissa näringsvärden är uppskattade baserat ...
High Protein Bar
A 154 kcal bar with high protein content (15g) and moderate carbs and fats, suitable for muscle reco...
Soup with Meatballs
A balanced soup containing meatballs, broth, and vegetables, providing moderate protein and fat with...
Petit déjeuner mixte
Ce petit déjeuner comprend du pain complet, du fromage emmental, une tranche de pain d'épices, un ya...
Egg and rice plate
This meal consists of boiled egg whites and white rice. The total calories are the sum of the ingred...
Lebăr 100g
Lebăr is a traditional Romanian liver sausage with high fat content and moderate protein, low in car...
Brunost på brødskiver
Fire brødskiver med smør og brunost. Alle ingredienser er estimert, og ukjente verdier er satt til 0...
Хотдог с колсло
Ястието съдържа наденица, питка за хотдог и колсло (зеле, морков, майонеза). Някои стойности са приб...